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Areas of Expertise

My areas of expertise are in using evidence-based treatments such as CBT and DBT to meet my client's individual therapy goals.  I have specific expertise in using Exposure and Response Prevention for Anxiety Disorders. 

Hydrangeas in Vase

Anxiety and Mood Disorders

Generalized Anxiety Disorder

Panic Disorder & Agoraphobia

Specific Phobias

Social Anxiety Disorder

Obsessive Compulsive Disorder (OCD)


Post Traumatic Stress Disorder (PTSD)

Emotion Regulation Strategies

Increasing positive emotions 

Increasing calm, happiness

Changing unwanted emotions

Reducing reactivity during stress

Life Transitions and Stressors

Life changes (e.g. school, work, relationship changes)

Relationship stress and family conflict 

Executive functioning skills to increase productivity

Parenting consultation 

Get in touch!

Reach out to get more information or request a complimentary 15 min phone consultation!

(203) 212 - 8447

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